We Should Plant More Trees

Urban trees

Here are five reasons why we should plant more trees.

  • Trees sequester carbon dioxide and help cool the planet
  • Trees are important for mental and physical health

    Trees can help us feel less stressed and more restored. Reconnecting with our ancient grandparents is one of the most well-researched benefits of nature exposure, showing to decrease stress, rumination and anxiety.

    A survey of 585 young adult Japanese participants saw that after fifteen minutes of walking in an urban setting or forest, that anxiety, hostility, fatigue, confusion and depressive symptoms were significantly less in the forest setting. For those who were more anxious before, this had the greatest effect.

    Another study found that living in proximity to trees was better for the emotional brain. Meaning a better brain structure to more effectively handle stress.

    These findings, amongst many others, show how even short amounts of time with trees can give us a break from our frenzied lifestyles.

Source: medium.com@robertdougall